kelowna yoga

Kelowna Yoga Workshops

Pre-registration required

Place mouse over workshop titles to see a description

OCT. 2	Ashtanga Primary Series - part 1ASHTANGA PRIMARY SERIES - part 1 Sun, Oct. 2, 10am – 1pm. $45+tax A 2-part program breaking down all the poses in the first level of Ashtanga Yoga. Take it to deepen your yoga, to help your mysore pratice, or as a refresher.
NOV. 6	The Complete PracticeTHE COMPLETE PRACTICE Sun, Nov. 6, 10am – 1pm. $45+tax The same bliss-inducing package of yoga, chanting, and meditation that you'd get at an ashram in India.
JAN. 15	Mysore Intensive (all levels)MYSORE INTENSIVE Sun, Jan. 15, 10am – 1pm. $45+tax This is the supreme workshop for inspiring your yoga, and particularly your mysore practice. We'll cover the opening & closing chants, and work through the full primary series, spending quality time on finishing poses and final meditation.
JAN 29	Ashtanga Intermediate Series - part 1ASHTANGA INTERMEDIATE SERIES - part 1 Sun, Jan. 29, 10am – 1pm. $45+tax Explore the more advanced poses of the second level of Ashtanga Yoga to increase your strength and flexibility in totally new areas of your body.
FEB. 5	How to Live a Yogic LifeHOW TO LIVE A YOGIC LIFE Sun, Feb. 5, 10am – 1pm. $45+tax Pursue the journey of positive growth explained in the ancient yoga texts. You will chart your personality and behaviour patterns to reveal the natural strengths you can rely on to bring you more peace and satisfaction.
FEB. 19	Ashtanga Primary Series - part 2ASHTANGA PRIMARY SERIES - part 2 Sun, Feb. 19, 10am – 1pm. $45+tax A 2-part program breaking down all the poses in the first level of Ashtanga Yoga. Take it to deepen your yoga, to help your mysore pratice, or as a refresher.
MAR. 4	Two Buns and a Six PackTWO BUNS and a SIX PACK Sun, Mar. 4, 10am – 1pm. $45+tax Tone and strengthen your butt and abs while learning to coordinate them for better overall core stability.
APR. 15	Ashtanga Intermediate Series- part 2ASHTANGA INTERMEDIATE SERIES - part 1 Sun, Jan. 29, 10am – 1pm. $45+tax Explore the more advanced poses of the second level of Ashtanga Yoga to increase your strength and flexibility in totally new areas of your body.