FOLLOW US·Schedule of Yoga Classes in Kelowna
SCHEDULE EFFECTIVE September 6, 2011
| MONDAY | ||
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| 10:00 - 11:00am | Kundalini YogaKUNDALINI YOGA: Gentle and simple yoga practices for anyone to nurture a profound peace of mind and stimulate an energized sense of total well-being. Once the secret practice of meditation masters in the Himalayas, Kundalini yoga is a powerful science for stimulating the brain, the entire nervous system and the glandular system to promote complete health and elevate creative potential. |
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| 11:15 - 12:30pm | Classical Ashtanga YogaCLASSICAL ASTHANGA YOGA: Trim, tone & stretch all your muscles with this dynamic style of yoga. These classes will teach you this authentic style of yoga exactly as it has been taught in India for generations. Jump into this challenging & energizing form of yoga today, and let our experienced teachers show you everything you need to know to do poses correctly to get maximum benefit from your effort. |
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| 5:15 - 6:45pm | Classical Ashtanga YogaCLASSICAL ASTHANGA YOGA: Trim, tone & stretch all your muscles with this dynamic style of yoga. These classes will teach you this authentic style of yoga exactly as it has been taught in India for generations. Jump into this challenging & energizing form of yoga today, and let our experienced teachers show you everything you need to know to do poses correctly to get maximum benefit from your effort. |
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| TUESDAY | ||
| 10:30 - 11:45am | Classical Ashtanga YogaCLASSICAL ASTHANGA YOGA: Trim, tone & stretch all your muscles with this dynamic style of yoga. These classes will teach you this authentic style of yoga exactly as it has been taught in India for generations. Jump into this challenging & energizing form of yoga today, and let our experienced teachers show you everything you need to know to do poses correctly to get maximum benefit from your effort. |
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| 5:15 - 6:45pm | Classical Ashtanga YogaCLASSICAL ASTHANGA YOGA: Trim, tone & stretch all your muscles with this dynamic style of yoga. These classes will teach you this authentic style of yoga exactly as it has been taught in India for generations. Jump into this challenging & energizing form of yoga today, and let our experienced teachers show you everything you need to know to do poses correctly to get maximum benefit from your effort. |
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| 7:00 - 8:30pm | MysoreMYSORE: The best way to learn yoga. Get the personal attention of a private lesson with the energy and inspiration of a group class. Work through the Ashtanga sequence of poses at your own pace, and get personal instruction and adjustments from the teachers as they move through the room. Previous Ashtanga experience mandatory. |
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| WEDNESDAY | ||
| 9:45 - 11:00am | Classical Ashtanga YogaCLASSICAL ASTHANGA YOGA: Trim, tone & stretch all your muscles with this dynamic style of yoga. These classes will teach you this authentic style of yoga exactly as it has been taught in India for generations. Jump into this challenging & energizing form of yoga today, and let our experienced teachers show you everything you need to know to do poses correctly to get maximum benefit from your effort. |
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| 11:15 - 12:45pm | MysoreMYSORE: The best way to learn yoga. Get the personal attention of a private lesson with the energy and inspiration of a group class. Work through the Ashtanga sequence of poses at your own pace, and get personal instruction and adjustments from the teachers as they move through the room. Previous Ashtanga experience mandatory. |
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| 5:30 - 7:00pm | Classical Ashtanga YogaCLASSICAL ASTHANGA YOGA: Trim, tone & stretch all your muscles with this dynamic style of yoga. These classes will teach you this authentic style of yoga exactly as it has been taught in India for generations. Jump into this challenging & energizing form of yoga today, and let our experienced teachers show you everything you need to know to do poses correctly to get maximum benefit from your effort. |
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| 7:15 - 8:30pm | Ashtanga Foundations (registered class)ASHTANGA FOUNDATIONS: Build a strong, safe practice and refine your understanding of alignment, breathing and muscle development for a lifetime of yoga. These six-week sessions are slow-paced for detailed learning, whatever your level. 6-week session $109. Call 250-808-YOGA for dates. |
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| THURSDAY | ||
| 11:15 - 12:30pm | Classical Ashtanga YogaCLASSICAL ASTHANGA YOGA: Trim, tone & stretch all your muscles with this dynamic style of yoga. These classes will teach you this authentic style of yoga exactly as it has been taught in India for generations. Jump into this challenging & energizing form of yoga today, and let our experienced teachers show you everything you need to know to do poses correctly to get maximum benefit from your effort. |
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| 5:00 - 6:00pm | Ashtanga Basics (registered class)ASHTANGA BASICS: Light, Ashtanga-inspired yoga to increase your flexibility, relieve tension, and reduce stress. A great first-time yoga experience, or a gentle class in your regular routine. $69+hst for each 6-week session. Call 250-808-9642 to register for the next session. |
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| FRIDAY | ||
| 9:00 - 11:00am | MysoreMYSORE: The best way to learn yoga. Get the personal attention of a private lesson with the energy and inspiration of a group class. Work through the Ashtanga sequence of poses at your own pace, and get personal instruction and adjustments from the teachers as they move through the room. Previous Ashtanga experience mandatory. |
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| 11:15 - 12:30pm | Classical Ashtanga YogaCLASSICAL ASTHANGA YOGA: Trim, tone & stretch all your muscles with this dynamic style of yoga. These classes will teach you this authentic style of yoga exactly as it has been taught in India for generations. Jump into this challenging & energizing form of yoga today, and let our experienced teachers show you everything you need to know to do poses correctly to get maximum benefit from your effort. |
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| 5:15 - 6:30pm | Classical Ashtanga YogaCLASSICAL ASTHANGA YOGA: Trim, tone & stretch all your muscles with this dynamic style of yoga. These classes will teach you this authentic style of yoga exactly as it has been taught in India for generations. Jump into this challenging & energizing form of yoga today, and let our experienced teachers show you everything you need to know to do poses correctly to get maximum benefit from your effort. |
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| SATURDAY | ||
| 9:15 - 11:15am | MysoreMYSORE: The best way to learn yoga. Get the personal attention of a private lesson with the energy and inspiration of a group class. Work through the Ashtanga sequence of poses at your own pace, and get personal instruction and adjustments from the teachers as they move through the room. Previous Ashtanga experience mandatory. |
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| 11:30 - 1:00 pm | Classical Ashtanga YogaCLASSICAL ASTHANGA YOGA: Trim, tone & stretch all your muscles with this dynamic style of yoga. These classes will teach you this authentic style of yoga exactly as it has been taught in India for generations. Jump into this challenging & energizing form of yoga today, and let our experienced teachers show you everything you need to know to do poses correctly to get maximum benefit from your effort. |
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| SUNDAY | ||
| 4:00 - 5:15pm | Classical Ashtanga YogaCLASSICAL ASTHANGA YOGA: Trim, tone & stretch all your muscles with this dynamic style of yoga. These classes will teach you this authentic style of yoga exactly as it has been taught in India for generations. Jump into this challenging & energizing form of yoga today, and let our experienced teachers show you everything you need to know to do poses correctly to get maximum benefit from your effort. |
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